Pregnant ladies have to think twice or thrice before they decide to eat any food item. After all, they have to think about the growing embryo inside, which needs to be nurtured carefully. While most of the food are safe to consume, there are some that might cause complications for the child inside.
You might have heard people tell you not to consume papaya during pregnancy as it can generate heat, which might not suit the growing embryo. Similarly, one such controversial food is Maca, which has a lot of health potential, but women are wary of consuming it during pregnancy.
Is it a safe food to have, or not, while pregnant, is a question that will be tackled in this article:. Maca is a plant, which was used by the Incan civilization for promoting fertility.
The plant is native to Peru, in South America. The plant was so prized that only the wealthy could afford it. It was used for treating tuberculosis, fatigue, anaemia, etc. Maca is available in a capsulated form, as herbal supplement, as well.
It contains the precooked sun-dried maca powder, which can be easily had, with water. Some of the major health benefits of Maca include:.
Pregnant women sometimes undergo stress. The extract from Maca root, can help in improving some of the symptoms, which are associated with anxieties and depression. It can improve the mental functioning. Maca has a positive effect on the learning, and is also an anti-depressant, so the pregnant ladies have a lot to benefit from this.
Maca has some of the important minerals, such as calcium, potassium, magnesium, amino acids, polypeptides, etc. All of these minerals are really essential for proper body functioning. As per the scientific studies, no severe side effects have been found for the Maca root extract.
But, as there has not been much research done, the root should be avoided by the pregnant ladies, unless they have consulted with their doctors. Maca contains a compound called glucosinolate, which can increase the risk of getting goitre, especially if your diet does not contain adequate iodine, and you are suffering from thyroid problem. So, it would be good to consult the doctor, before taking this root.
A lot of women consume maca root for increasing the fertility chances. And, people do believe that maca might have some health benefits during pregnancy. The only reason for avoiding this root, is because sufficient research has not been done in this area. And, when it comes to pregnant ladies, one has to take extra precaution. As per some of the health-care professionals, the root is absolutely safe to consume during the entire pregnancy term. But, these health-care professionals would have formed their opinions, based on individual case studies, and it does not encompass a wider section of pregnant women, in their analysis.
So, it is always better to check with your gynaecologist, before you embark on the journey of Maca consumption. There are various health advocates, who are advocating the use of maca during pregnancy.From improving egg quality to increasing sperm motility, research indicates that taking fertility vitamins can result in a better chance of getting pregnant in a shorter amount of time. Here, doctors, healthcare providers and fertility specialists weigh in on how certain conception vitamins can aid fertility, the best vitamins for trying to conceive and how much to take.
In this article: Fertility vitamins for women Fertility vitamins for men. There are many vitamins to help get pregnant, but these, according to the experts, are some of the best conception vitamins for women. Folic acid can be taken separately or as part of a prenatal vitamin. You may recognize vitamin E from skincare products that promise to reduce wrinkles. But Omega 3 fatty acids usually taken in the form of fish oil pills have also been shown to improve female fertilityaccording to Trolice.
It can increase egg quality, which is important for conception. Expectant mothers should take at least mg daily. Coq10, a naturally occurring compound, has been shown to increase fertility, particularly for women over 40and as such has become a popular fertility vitamin.
Shah has seen the positive effects firsthand, from optimizing egg quality to thickening the uterine lining women with thin uterine lining, she says, can have a harder time getting pregnant.
She points to one study that showed that taking Coq10 in conjunction with Clomid improved fertility rates for women with polycystic ovarian disorder. Recommended doses vary from mg to mg daily.
The micronutrient can help promote healthy uterine follicles, which is where the eggs are developed and released. If you thought folic acid was just for women, think again. Marut recommends that men take mg of CoQ10 twice daily to enhance semen quality. The antioxidant powers of selenium are just as important for men as they are for women.
Is It Safe to Take Maca in Pregnancy?
One study indicated that previously infertile men who took a regimen of selenium and vitamin E experienced improved sperm motility and much greater rates of conception. If you see white spots on your nails, she cautions, you may have a zinc deficiency. Studies found that taking 66 mg of zinc every day along with 5 mg folic acid significantly increased sperm count.
The omega 3 fatty acids in fish oil make it great fertility vitamins for men. Marut says hopeful fathers-to-be should take mg twice daily to enhance semen quality. Take caution when choosing fertility vitamins, since dietary supplements are not subject to FDA approval, Trolice warns. Here, some top fertility vitamins to consider. Though you may or may not have heard of CoQ10, there are an overwhelming number of choices available on the market for someone looking to supplement.
Life Extension has a solid reputation for rigorously testing and accurately labeling their products. Their super ubiquinol formulation of CoQ10 is made specifically to increase the bioavailability of the vitamin so your body can absorb it more easily. These fish oil pills are ethically sourced from wild, sustainably caught fish and are free of artificial preservatives.
These vitamins are percent natural and come in a softgel, which are often easier to swallow.
Plus, they pack a punch with vitamin E and selenium, two fertility vitamins for men and women alike. Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such.
You should always consult with a qualified physician or health professional about your specific circumstances. Disclosure: This post contains affiliate links, some of which may be sponsored by paying vendors. The 10 Best Foods for Boosting Fertility. LOG IN. Baby Registry. Real Answers.
Getting Pregnant.This scientific research is for informational use only. The results reported may not necessarily occur in all individuals. This information should not be read to recommend or endorse any specific products. Research has shown that certain nutrients, like folic acid and iron, are essential for a healthy pregnancy and can reduce the chance of birth defects. Prenatal vitamins including these key nutrients are recommended for women who are pregnant, for woman who are planning to become pregnant, and for women who are breastfeeding.
Most women who are expecting take nutrition and wellness seriously for good reason, and as part of that, discover the importance of prenatal vitamins. This study also found significantly lower rates of miscarriages for women who take vitamins during pregnancy 1 Below we examine some of the ingredients commonly found in prenatal vitamins and how they support pregnancy. Folic Acid This B-vitamin is the most well-researched nutrient for pregnant women.
Consuming folic acid has been shown to prevent neural tube defects, or birth defects of the brain, spine, or spinal cord. Inthe American Academy of Pediatrics recommended that all women capable of becoming pregnant should consume mcg of folic acid per day in order to prevent neural tube defects. It should be noted that folic acid supplementation is recommended both for pregnant women and women seeking to become pregnant.
Vitamin B12 Recent studies have shown that B12 deficiency during pregnancy has become more prevalent as folic acid intake has increased 6.
A study in India found that babies born with high folic acid and low vitamin B12 were more likely to have higher adiposity and insulin resistance 5. B12 is often poorly digested and vegetarians are at high risk of B12 deficiency. Vitamin C A randomized, double-blind placebo controlled study published in suggests vitamin C supplementation during pregnancy reduces the risk of PROM premature rupture of the chorioamniotic membranes 8.
The FDA has set a recommended daily intake of mg per day of vitamin C for pregnant and lactating women, compared to 90mg for men and non-pregnant females.
Vitamin D A study published in The Journal of Clinical Endocrinology and Metabolism found that women who were deficient in vitamin D were almost four times more likely to need a caesarean section 9. Another study published in found that women who had preeclampsia were twice as likely to be deficient in vitamin D Choline Choline is a water-soluble vitamin that humans produce in the liver and can get from several food sources including milk, brown rice, and certain nuts and vegetables.
A study published in the American Journal of Epidemiology found that women in the highest percentile of dietary choline intake had significantly less risk of neural tube defects when compared to pregnant women who were in the bottom 25th percent of dietary choline intake A review article published in The Journal of Pediatrics in concludes that choline is needed for brain hippocampal development and normal neural tube closure Vitamin E A study published in the American Journal of Respiratory and Critical Care Medicine suggests that women with higher rates of vitamin E during pregnancy produce children with lower rates of asthma symptoms Vitamin A Vitamin A is important for lung development, especially in the second and third trimester Zinc Zinc deficiency can lead to poor fetal growth and low birth weight.
A study published in the Journal of American Medicine in studied low-income women with low serum zinc concentrations. These women were given 25mg per day of zinc or a placebo. Selenium A study published in The American Journal of Obstetrics and Gynecology found that women in the UK who experienced preeclampsia had lower selenium levels than a sample of women who did not experience preeclampsia Its prevalence is highest among young children and women of childbearing age particularly pregnant women.
In the same report, the CDC recommends a low-dose iron supplement for all pregnant women. A fish oil supplement can be a good substitution if you do not eat fish Calcium Calcium has been shown to be beneficial for gestational hypertension. The rate of pregnancy-induced hypertension was 8.Join Now! Share ConsumerLab. Simply provide an email address below.
can i take vetex(Chasteberry) & maca root & prenatal vitamin at one time?
You must provide a valid email address. Your message has been sent. Thanks for sharing! However this does not mean that the two need to be take together, or even that you need to supplement with either if you already get enough of them from your diet and, for vitamin D, sun exposure. I don't know what "take together" means.
Pretend I need to take 2 supplements and it is recommended to take them together.
Does that mean at the same time or the same day? In this case, they would not have to be taken at the same time. In fact, you should take vitamin D with or shortly before a meal containing fats, while magnesium does not have to be taken with a meal. Best to take Vitamin D with a high fat breakfast, which we should all have to lower blood sugar and insulin.
I know you don't say take it with dinner, but you elude to a study where it was absorbed better at dinner, but that is NOT the best time to take it. I had been taking per day to up my levels but I suspect the D was the culprit so I have stopped taking it for awhile. Should I still try to have some fat in the meal before taking these?
The reason is to promote education about K2 and to be clear. Thank you. I am a little confused about calcium and magnesium. I have always operated under the assumption that they are best taken together, along with vitamin D, as each of these aids in the absorption of the others. Is this incorrect? Thank you! You might be prescribed higher amounts of zinc following surgery, but that should generally be only about 2 weeks. So rather than adding a copper supplement, discontinue the zinc supplement or check with your doctor about the dose and duration.
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You can modify your comment below.Learn something new every day More Info Taking different vitamin capsules at a time may or may not be safe, depending on a number of factors.
The exact formulation of the capsule, how it is made, and your dietary intake all can affect how the body uses and reacts to the vitamins.Benefits of Maca Root - Dr. Josh Axe
Your current medical status also matters, as this sometimes means that other treatments you may be using will interact with the capsule ingredients.
In conjunction with medical professionals, agencies such as the U. These numbers are supposed to help individuals figure out whether their vitamin and overall nutritional intake is sufficient. When capsules are formulated with more than one ingredient — as multivitamins are — you might exceed some RDAs if you take more than one because of varying manufacturer formulations.
For instance, one multivitamin might pair vitamin D and K, while another might combine vitamin D and calcium. If a person took both capsules, he would get vitamin D from both products and might exceed the recommended daily allowance.
How to Take Vitamins and Minerals for the Proper Absorption
Even though individuals who take more than one multivitamin may exceed RDAs, this is not necessarily a problem, depending on the exact vitamins involved. The body cannot always break down a vitamin completely, and if the vitamin is water soluble, some of what you take typically ends up excreted in your urine. Another consideration that makes it hard to figure out if taking different vitamin capsules at a time is safe is that RDA values are not an exact science.
They are based on the bare minimums a person needs to prevent certain diseases, such as scurvywhich is caused by a lack of vitamin C.
For your best health and body function, you might need to get much more than this minimum amount. The foods you eat naturally provide some vitamins. If you eat an orange every morning for breakfast, you'll get a daily dose of vitamin C, for instance. You might not need as much from a vitamin capsule to meet the RDA as a result.
Consider not only how the capsules repeat ingredients, but also how much the ingredients appear again in your everyday snacks, meals, and beverages. Making the matter more complex is the fact that different vitamins are best taken with certain foods, and that some cause problems with the absorption of each other.
Most people do not study nutrition to the degree that they are able to put interaction principles into practice, although many individuals who take vitamin capsules do make an effort to keep their diet balanced. Although you might be able to take different vitamins in conjunction with a healthy diet with no harmful effects, quality is a concern. Some studies have found that many products have compositions that are different from what manufacturers advertise. An even greater worry may be contaminants, such as lead, that may be in products.
The more vitamin capsules you take, the more at risk you are for ingesting more contaminants, or contaminants at higher levels. Certain medications can interact with or devalue vitamins.
Retinoids are chemically similar to vitamin A, for instance, and are a common prescription for psoriasis. Too much vitamin A can be toxic, so medical professionals often tell people on retinoids to watch the amount of this vitamin that they get from other sources. Is it safe to take fenugreek, saw palmetto and red clover all at the same time two or three times a day? Is it OK? What would the symptoms be, if any? I have heard some people saying they tried viviscal while they were on Roaccutane and they broke out badly.Maca has been connected with fertility and pregnancy for millennia.
Since then, Maca root has become a prized superfood thanks to its adaptogenic properties, meaning it can help boost energy, memory, relaxation and balance hormones. Researchers believe that the latter benefit means it can potentially help boost fertility and support a healthy pregnancy. Maca has long been linked to improved fertility, with both women and men in the Andes region consuming the supplement when trying to conceive. So how does this superfood work to boost fertility? Researchers believe that the answer lies in its adaptogenic properties.
As an adaptogen, Maca has the ability to naturally affect key hormones in both men and women, despite not containing any hormones itself. Maca also contains glucosinolates — alkaloids that are linked with higher fertility.
Together, these unique properties help this superfood naturally boost fertility and balance hormones, alongside its long list of other health benefits. One of the most convincing studird to support these claims came out inwhen researchers found that extracts of yellow Maca increased litter size in mice.
This was the first scientific study to confirm what many people have known for thousands of years — that Maca can help boost fertility in men and women. On the one hand, Maca is loaded with prenatal vitamins that are important for expectant mothers, making Maca a potential natural alternative to over-the-counter supplements.
Some nutritionists also argue that the adaptogenic properties of Maca make it useful for balancing hormones in the early stages of pregnancy. Thanks to its adaptogenic credentials and impressive nutritional profile, Maca has been shown to increase stamina and energy making it a great pre- and post-workout supplementreduce lethargy and improve sleep. Another bonus for pregnant women is that it provides essential energy-boosting minerals and nutrients, including iron and iodine.
That being said, there is no evidence to suggest that Maca is unsafe to take during pregnancy. Read here to find out more about how superfood Baobab can help support a healthy pregnancy. Mindfulness is a basic human ability we all naturally possess. It simply refers to the state of being conscious or As much as keeping up consistent workout is crucial for a well-balanced lifestyle, having a healthy dietary plan al Log in or Create account.
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Maca and fertility Maca has long been linked to improved fertility, with both women and men in the Andes region consuming the supplement when trying to conceive. Leave a comment Name Email.Research shows that one of the long-term side effects of taking antidepressants is sensitivity to vitamins, amino acids and herbs.
Even common vitamins and herbs can create problems if you take them while on antidepressants. If you are taking B vitamins, make sure the dosage is below the recommended daily amount. B vitamins work as stimulants on the central nervous system and can counteract the antidepressants, which work to sedate the central nervous system. It has been established that vitamin K worsens symptoms of depression and anxiety.
If you are going to take a multivitamin, make sure it does not contain vitamin K. Instead, get the vitamin from leafy green vegetables, such as kale, spinach, asparagus and cabbage. Vitamin C possibly may weaken the therapeutic effects of tricyclic antidepressants such as amitriptyline and imipramine.
While vitamin C has been called a "natural antidepressant" on its own, ingesting too much of it when taking a tricyclic antidepressant may lead to increased appetite and weight gain as well. Taking 5-HTP is ill-advised while on antidepressants because the amino acid is converted to serotonin in the brain.
L-tryptophan is a natural amino acid that is a precursor for the mood-balancing serotonin. Both amino acids can lead to a dangerous condition called "serotonin syndrome," or an overload of serotonin. John's wort may cause serotonin syndrome. Melatonin is a hormone that is made from the amino acid tryptophan, which is a natural sleep aid; however, an animal study in showed that melatonin supplements reduced the antidepressant effects of fluoxetine and desipramine. She has been published in "Valley Scene Magazine" and her voice has been featured in television and radio ads across the country.
She holds a Bachelor of Arts in theater and psychology from Augsburg College. What Is an Opiate Drug? Over the Counter Medication for Depression. Share on Facebook. B Vitamins If you are taking B vitamins, make sure the dosage is below the recommended daily amount.